Ian Bee v1000m/0:35r...1 row
1,000m
Meters
4:21.5
Time
2:10.7
Pace
60
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 1,127m |
| Overall Time | 4:56.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 138 |
March 04, 2023 08:23:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | |
| r: 0:35 | 127m | |||||
| r127m |
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Workout Graph
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Saturday recovery
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