Ian Bee v400m/1:01r...9 row
2,400m
Meters
9:58.1
Time
2:04.6
Pace
149
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 2,629m |
| Overall Time | 19:55.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 131 |
March 06, 2023 06:28:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,400m | 2:04.6 | 181 | 922 | 24 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 23 | |
| r: 1:01 | 27m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:26 | 25m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:27 | 25m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:03 | 22m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:11 | 36m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:27 | 25m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:07 | 24m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:08 | 24m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:07 | 21m | |||||
| r229m |
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Warm up plus weights
app.erg.zone