Ian Bee v10:00/1:30r...26 row
7,015m
Meters
28:00.0
Time
1:59.7
Pace
460
Calories
165
Heart Rate
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,026m |
| Overall Time | 43:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 133 |
March 06, 2023 07:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,015m | 1:59.7 | 204 | 1001 | 25 | 165 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 22 | 154 | |
| r: 1:30 | 319m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 177 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 179 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 179 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 179 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 181 | |
| r: 3:00 | 544m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 161 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 172 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 176 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 179 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 181 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 182 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 183 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 182 | |
| r: 3:00 | 514m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 160 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 170 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 176 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 178 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 181 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 182 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 184 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 184 | |
| r: 3:00 | 579m | ||||||
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 24 | 168 | |
| r: 1:30 | 340m | ||||||
| r3,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m W3S1
app.erg.zone