Ian Bee v1000m/1:12r...4 row
4,000m
Meters
17:02.9
Time
2:07.8
Pace
247
Calories
97
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:41.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 133 |
March 06, 2023 07:42:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.9 | 4,000m | 2:07.8 | 167 | 876 | 23 | 97 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | ||
| r: 1:12 | 15m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 80 | |
| r: 1:07 | 25m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 156 | |
| r: 1:08 | 23m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 156 | |
| r: 0:12 | 44m | ||||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
app.erg.zone