Ian Bee v10:00/1:30r...5 row
10,784m
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
167
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 132 |
March 07, 2023 07:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,784m | 2:05.1 | 178 | 913 | 20 | 167 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 22 | 171 | |
| r: 1:30 | 324m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | 170 | |
| r: 1:30 | 313m | ||||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | 169 | |
| r: 1:30 | 324m | ||||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | 168 | |
| r: 1:30 | 315m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 151 | |
| r1,276m |
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Workout Graph
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500m W3S2
app.erg.zone