Ian Bee v600m/0:56r...3 row
1,800m
Meters
7:55.1
Time
2:11.9
Pace
107
Calories
143
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 2,109m |
| Overall Time | 10:08.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 132 |
March 07, 2023 07:37:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.1 | 1,800m | 2:11.9 | 152 | 824 | 23 | 143 | |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 24 | 141 | |
| r: 0:56 | 122m | ||||||
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 23 | 147 | |
| r: 0:58 | 125m | ||||||
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 23 | 142 | |
| r: 0:19 | 62m | ||||||
| r309m |
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