Ian Bee v400m/0:45r...9 row
2,400m
Meters
10:00.2
Time
2:05.0
Pace
148
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,631m |
| Overall Time | 18:50.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 129 |
March 08, 2023 06:28:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,400m | 2:05.0 | 179 | 916 | 25 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:45 | 23m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| r: 0:56 | 27m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:31 | 24m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:47 | 23m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 24m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:39 | 23m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:55 | 28m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| r: 1:06 | 24m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| r: 0:11 | 35m | |||||
| r231m |
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Warm up plus weights
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