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Ian Bee v10:00/1:30r...22 row

8,803m

Meters

35:00.0

Time

1:59.2

Pace

582

Calories

164

Heart Rate

Rest Distance5,262m
Rest Time25:30.0
Overall Distance14,065m
Overall Time1:00:30.0
Average Watts206
Calories Per Hour1009
Stroke Rate21
Stroke Count770
Drag Factor131

March 08, 2023 07:40:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,803m 1:59.2 206 1009 21 164
10:00.0 2,345m 2:07.9 167 875 23 153
r: 1:30 268m
1:00.0 261m 1:54.9 230 1093 20 167
r: 1:00 221m
1:00.0 264m 1:53.6 239 1120 22 172
r: 1:00 226m
1:00.0 269m 1:51.5 252 1168 25 173
r: 1:00 219m
1:00.0 265m 1:53.2 241 1130 22 173
r: 1:00 221m
1:00.0 262m 1:54.5 233 1102 21 173
r: 2:00 395m
1:00.0 263m 1:54.0 236 1111 20 171
r: 1:00 214m
1:00.0 264m 1:53.6 239 1120 22 172
r: 1:00 220m
1:00.0 269m 1:51.5 252 1168 24 173
r: 1:00 219m
1:00.0 265m 1:53.2 241 1130 22 173
r: 1:00 213m
1:00.0 263m 1:54.0 236 1111 21 174
r: 2:00 391m
1:00.0 262m 1:54.5 233 1102 20 172
r: 1:00 222m
1:00.0 265m 1:53.2 241 1130 22 172
r: 1:00 222m
1:00.0 270m 1:51.1 255 1178 24 175
r: 1:00 211m
1:00.0 264m 1:53.6 239 1120 22 171
r: 1:00 223m
1:00.0 263m 1:54.0 236 1111 22 175
r: 2:00 299m
1:00.0 262m 1:54.5 233 1102 20 164
r: 1:00 190m
1:00.0 263m 1:54.0 236 1111 22 169
r: 1:00 216m
1:00.0 268m 1:51.9 250 1158 24 170
r: 1:00 211m
1:00.0 263m 1:54.0 236 1111 22 170
r: 1:00 218m
1:00.0 263m 1:54.0 236 1111 20 171
r: 2:00 443m
5:00.0 1,170m 2:08.2 166 871 20 160
r5,262m

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