Ian Bee v400m/1:08r...9 row
2,400m
Meters
10:27.2
Time
2:10.6
Pace
145
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,619m |
| Overall Time | 19:43.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 130 |
March 09, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,400m | 2:10.6 | 157 | 839 | 24 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:08 | 22m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:56 | 26m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:03 | 27m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:59 | 23m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 1:09 | 24m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:24 | 28m | |||||
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 19 | |
| r: 0:42 | 22m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| r: 0:47 | 23m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| r: 0:08 | 24m | |||||
| r219m |
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Warm up plus weights
app.erg.zone