Ian Bee v5:00/1:30r...6 row
11,807m
Meters
50:00.0
Time
2:07.0
Pace
738
Calories
162
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,141m |
| Overall Time | 51:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 132 |
March 09, 2023 07:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,807m | 2:07.0 | 171 | 887 | 19 | 162 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 152 | |
| r: 1:30 | 334m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 167 | |
| 19:30.0 | 4,599m | 2:07.2 | 170 | 885 | 18 | 161 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 170 | |
| 19:30.0 | 4,609m | 2:06.9 | 171 | 889 | 18 | 169 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 152 | |
| r334m |
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Workout Graph
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500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone