Ian Bee v600m/0:32r...2 row
1,200m
Meters
5:17.9
Time
2:12.4
Pace
71
Calories
143
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 1,312m |
| Overall Time | 6:15.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 132 |
March 09, 2023 07:07:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.9 | 1,200m | 2:12.4 | 151 | 818 | 23 | 143 | |
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 24 | 143 | |
| r: 0:32 | 21m | ||||||
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 22 | 145 | |
| r: 0:26 | 91m | ||||||
| r112m |
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