Ian Bee 4:34 row
1,012m
Meters
4:34.8
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 128 |
March 09, 2023 20:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.8 | 1,012m | 2:15.7 | 140 | 781 | 20 |
| 4:34.8 | 1,013m | 2:15.6 | 140 | 782 | 20 |
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Slow Steady State
app.erg.zone