Ian Bee 4:39 row
1,014m
Meters
4:39.8
Time
2:17.9
Pace
59
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 128 |
March 09, 2023 20:35:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.8 | 1,014m | 2:17.9 | 133 | 758 | 20 |
| 4:39.9 | 1,014m | 2:18.0 | 133 | 758 | 20 |
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Slow Steady State
app.erg.zone