Ian Bee v400m/0:42r...9 row
2,400m
Meters
9:59.3
Time
2:04.8
Pace
150
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,627m |
| Overall Time | 19:23.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 129 |
March 10, 2023 06:29:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,400m | 2:04.8 | 180 | 918 | 24 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 24 | |
| r: 0:42 | 23m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:08 | 29m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:36 | 24m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:53 | 27m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:25 | 26m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:33 | 27m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 0:48 | 25m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:12 | 25m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:07 | 21m | |||||
| r227m |
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Warm up plus weights
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