Ian Bee v5:00/1:30r...10 row
6,779m
Meters
26:00.0
Time
1:55.0
Pace
474
Calories
70
Heart Rate
| Rest Distance | 3,125m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,904m |
| Overall Time | 43:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 131 |
March 10, 2023 07:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,779m | 1:55.0 | 230 | 1090 | 26 | 70 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 155 | |
| r: 1:30 | 271m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 173 | |
| r: 2:00 | 442m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 178 | |
| r: 2:00 | 417m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 179 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | ||
| r: 2:00 | 359m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | ||
| r: 2:00 | 312m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | ||
| r: 2:00 | 269m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | ||
| r: 2:00 | 332m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | ||
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | ||
| r3,125m |
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Workout Graph
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500m W3S5
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