Ian Bee v1000m/0:27r...4 row
4,000m
Meters
17:31.4
Time
2:11.4
Pace
241
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 4,110m |
| Overall Time | 19:08.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 131 |
March 10, 2023 07:45:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,000m | 2:11.4 | 154 | 830 | 23 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | |
| r: 0:27 | 23m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | |
| r: 0:28 | 22m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | |
| r: 0:39 | 55m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | |
| r: 0:03 | 10m | |||||
| r110m |
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Workout Graph
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Saturday recovery
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