Ian Bee v1000m/1:40r...2 row
2,000m
Meters
8:26.9
Time
2:06.7
Pace
124
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 2,047m |
| Overall Time | 11:59.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 130 |
March 12, 2023 10:50:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 23 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:40 | 21m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | |
| r: 1:53 | 26m | |||||
| r47m |
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Workout Graph
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Saturday recovery
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