Ian Bee v1000m/1:13r...2 row
2,000m
Meters
8:07.3
Time
2:01.8
Pace
129
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 2,035m |
| Overall Time | 9:25.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 130 |
March 12, 2023 11:00:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 23 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| r: 1:13 | 21m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | |
| r: 0:05 | 14m | |||||
| r35m |
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Workout Graph
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Saturday recovery
app.erg.zone