Ian Bee v600m/0:39r...2 row
846m
Meters
3:40.3
Time
2:10.2
Pace
51
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 864m |
| Overall Time | 4:19.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 132 |
March 12, 2023 11:08:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 846m | 2:10.2 | 159 | 845 | 23 | |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 24 | |
| r: 0:39 | 18m | |||||
| 1:05.2 | 245m | 2:13.0 | 149 | 811 | 23 | |
| r18m |
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