Ian Bee 0:30 row
114m
Meters
0:30.0
Time
2:11.5
Pace
6
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
| Drag Factor | 132 |
March 12, 2023 11:11:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 |
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Sunday stretch
30s paddle/30s light weights
app.erg.zone