Ian Bee 21097m row
21,097m
Meters
1:25:16.3
Time
2:01.2
Pace
1389
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1953 |
| Drag Factor | 128 |
March 13, 2023 07:41:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:16.3 | 21,097m | 2:01.2 | 196 | 975 | 22 |
| 14:10.1 | 3,450m | 2:03.2 | 187 | 944 | 23 |
| 13:53.6 | 6,900m | 2:00.8 | 198 | 983 | 23 |
| 13:54.0 | 10,350m | 2:00.8 | 198 | 982 | 23 |
| 13:55.8 | 13,800m | 2:01.1 | 197 | 977 | 23 |
| 13:55.6 | 17,250m | 2:01.1 | 197 | 978 | 23 |
| 13:55.0 | 20,700m | 2:01.0 | 197 | 979 | 23 |
| 1:32.3 | 21,097m | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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HM - push pace (M)
app.erg.zone