Ian Bee v1000m/1:08r...6 row
6,000m
Meters
26:05.5
Time
2:10.4
Pace
364
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 6,113m |
| Overall Time | 31:59.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 132 |
March 14, 2023 19:26:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 6,000m | 2:10.4 | 158 | 842 | 21 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| r: 1:08 | 21m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | |
| r: 0:58 | 18m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
| r: 1:00 | 20m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| r: 1:10 | 19m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:33 | 20m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| r: 0:05 | 15m | |||||
| r113m |
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