Ian Bee 21097m row
21,097m
Meters
1:28:11.2
Time
2:05.4
Pace
1339
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1886 |
| Drag Factor | 135 |
March 15, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:11.2 | 21,097m | 2:05.4 | 177 | 910 | 21 |
| 14:28.9 | 3,400m | 2:07.7 | 168 | 877 | 22 |
| 14:01.7 | 6,800m | 2:03.7 | 185 | 935 | 21 |
| 14:23.3 | 10,200m | 2:06.9 | 171 | 888 | 21 |
| 14:03.8 | 13,600m | 2:04.0 | 183 | 930 | 21 |
| 14:22.9 | 17,000m | 2:06.8 | 171 | 889 | 21 |
| 14:03.3 | 20,400m | 2:04.0 | 184 | 931 | 21 |
| 2:47.2 | 21,097m | 1:59.9 | 203 | 998 | 21 |
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HM week - sawtooth (W)
app.erg.zone