Ian Bee v219m/r...1 row
219m
Meters
1:03.4
Time
2:24.7
Pace
12
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 219m |
| Overall Time | 1:03.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 22 |
| Drag Factor | 134 |
March 15, 2023 07:27:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 219m | 2:24.7 | 115 | 697 | 21 | |
| 1:03.4 | 219m | 2:24.7 | 115 | 697 | 21 | |
| r0m |
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