Ian Bee 21097m row
21,097m
Meters
1:32:04.5
Time
2:10.9
Pace
1282
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1813 |
| Drag Factor | 130 |
March 17, 2023 07:38:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:04.5 | 21,097m | 2:10.9 | 156 | 836 | 19 |
| 15:18.4 | 3,500m | 2:11.2 | 155 | 833 | 19 |
| 15:13.9 | 7,000m | 2:10.5 | 157 | 841 | 20 |
| 15:17.7 | 10,500m | 2:11.1 | 155 | 834 | 19 |
| 15:16.4 | 14,000m | 2:10.9 | 156 | 836 | 20 |
| 15:16.4 | 17,500m | 2:10.9 | 156 | 836 | 20 |
| 15:16.4 | 21,000m | 2:10.9 | 156 | 836 | 20 |
| 0:25.3 | 21,097m | 2:10.4 | 158 | 843 | 21 |
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Workout Graph
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HM week - paddle (Tu/Fr)
app.erg.zone