Ian Bee v400m/0:10r...1 row
400m
Meters
1:53.0
Time
2:21.2
Pace
22
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 427m |
| Overall Time | 2:03.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 132 |
March 18, 2023 07:38:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 23 | |
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 23 | |
| r: 0:10 | 27m | |||||
| r27m |
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Workout Graph
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Warm up plus weights
app.erg.zone