Ian Bee 10000m row
10,000m
Meters
39:37.4
Time
1:58.8
Pace
666
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 130 |
March 18, 2023 08:20:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.4 | 10,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 24 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:57.3 | 8,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:56.5 | 9,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:53.6 | 10,000m | 1:56.8 | 220 | 1055 | 23 |
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10k TT
app.erg.zone