Ian Bee v400m/1:06r...9 row
2,400m
Meters
9:57.6
Time
2:04.5
Pace
148
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,643m |
| Overall Time | 20:20.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 130 |
March 20, 2023 06:58:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,400m | 2:04.5 | 181 | 924 | 24 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 25 | |
| r: 1:06 | 26m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 1:24 | 23m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:28 | 29m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 1:16 | 31m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:12 | 24m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:32 | 29m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:08 | 25m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:09 | 27m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| r: 0:08 | 29m | |||||
| r243m |
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Warm up plus weights
app.erg.zone