Ian Bee v4:00/2:00r...7 row
11,548m
Meters
46:00.0
Time
1:59.5
Pace
770
Calories
165
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 14,234m |
| Overall Time | 58:36.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 132 |
March 20, 2023 08:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,548m | 1:59.5 | 205 | 1005 | 25 | 165 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 145 | |
| r: 2:00 | 445m | ||||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 26 | 164 | |
| r: 2:00 | 414m | ||||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 26 | 166 | |
| r: 2:00 | 432m | ||||||
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 25 | 169 | |
| r: 2:00 | 436m | ||||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 25 | 171 | |
| r: 2:00 | 387m | ||||||
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 26 | 171 | |
| r: 2:36 | 572m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 141 | |
| r2,686m |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjKbpW7-fow