Ian Bee v400m/1:12r...9 row
2,400m
Meters
9:54.7
Time
2:03.8
Pace
152
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 2,647m |
| Overall Time | 21:18.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 130 |
March 21, 2023 09:03:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,400m | 2:03.8 | 184 | 933 | 24 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 24 | |
| r: 1:12 | 24m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:22 | 25m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:27 | 24m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 1:13 | 29m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:31 | 26m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:27 | 55m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:29 | 20m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:38 | 26m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 0:05 | 18m | |||||
| r247m |
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Warm up plus weights
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