Ian Bee v4:00/2:46r...13 row
14,411m
Meters
1:01:00.0
Time
2:06.9
Pace
897
Calories
157
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 15,395m |
| Overall Time | 1:05:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 131 |
March 21, 2023 10:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,411m | 2:06.9 | 171 | 888 | 20 | 157 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 143 | |
| r: 2:46 | 625m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 159 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 160 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 161 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 157 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 157 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 159 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 162 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 159 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 159 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 157 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 157 | |
| r: 1:39 | 359m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 138 | |
| r984m |
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Workout Graph
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RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4
Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too!
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
See YouTube video for full description.
app.erg.zone