Ian Bee 40:00 row
9,728m
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 129 |
March 22, 2023 07:13:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,728m | 2:03.3 | 186 | 941 | 23 | 156 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 138 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 143 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 143 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 150 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 152 |
| 24:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 159 |
| 28:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 164 |
| 32:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 168 |
| 36:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 173 |
| 40:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 175 |
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Workout Graph
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RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - RowAlong Community
app.erg.zone/w/E-SKtJFxS0SeRfnjWl0lbw