Ian Bee v600m/0:36r...6 row
3,600m
Meters
15:50.8
Time
2:12.0
Pace
215
Calories
139
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:38.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 129 |
March 22, 2023 07:36:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.8 | 3,600m | 2:12.0 | 152 | 823 | 23 | 139 | |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 24 | 140 | |
| r: 0:36 | 17m | ||||||
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 23 | 140 | |
| r: 0:43 | 22m | ||||||
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 24 | 139 | |
| r: 0:43 | 23m | ||||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 24 | 144 | |
| r: 0:41 | 20m | ||||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 24 | 137 | |
| r: 0:43 | 20m | ||||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 24 | 138 | |
| r: 1:22 | 309m | ||||||
| r411m |
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