Ian Bee v400m/1:07r...9 row
2,400m
Meters
10:05.4
Time
2:06.1
Pace
145
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,620m |
| Overall Time | 19:59.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 128 |
March 23, 2023 06:30:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,400m | 2:06.1 | 174 | 900 | 24 | |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 23 | |
| r: 1:07 | 28m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:01 | 24m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:09 | 28m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:57 | 25m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:04 | 26m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 3:01 | 25m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 0:44 | 25m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:47 | 25m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 23 | |
| r: 0:04 | 14m | |||||
| r220m |
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Warm up plus weights
app.erg.zone