Ian Bee v4:00/1:12r...3 row
8,454m
Meters
36:00.0
Time
2:07.7
Pace
527
Calories
151
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 8,945m |
| Overall Time | 38:51.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 130 |
March 23, 2023 07:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,454m | 2:07.7 | 168 | 877 | 20 | 151 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 148 | |
| r: 1:12 | 141m | ||||||
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 20 | 153 | |
| r: 1:39 | 350m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 139 | |
| r491m |
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Workout Graph
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RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSrWfvthiy464EQ