Ian Bee v1000m/0:56r...5 row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
140
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 5,096m |
| Overall Time | 25:43.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 129 |
March 23, 2023 07:40:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 22 | 140 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 136 | |
| r: 0:56 | 25m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 141 | |
| r: 0:56 | 23m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 144 | |
| r: 0:57 | 22m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 145 | |
| r: 1:05 | 15m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 136 | |
| r: 0:03 | 11m | ||||||
| r96m |
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Workout Graph
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