Ian Bee v400m/0:44r...9 row
2,400m
Meters
9:57.6
Time
2:04.5
Pace
149
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,622m |
| Overall Time | 19:00.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 128 |
March 24, 2023 06:31:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,400m | 2:04.5 | 181 | 924 | 24 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 24 | |
| r: 0:44 | 29m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:58 | 23m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 1:22 | 23m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:44 | 22m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:07 | 24m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| r: 1:46 | 26m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 0:50 | 25m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:24 | 24m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 0:08 | 26m | |||||
| r222m |
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Warm up plus weights
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