Ian Bee v1000m/0:05r...3 row
3,000m
Meters
12:52.8
Time
2:08.8
Pace
184
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 3,517m |
| Overall Time | 15:10.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 131 |
March 25, 2023 08:23:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 22 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| r: 0:05 | 15m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r: 0:04 | 15m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:09 | 487m | |||||
| r517m |
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Workout Graph
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