Ian Bee v600m/0:04r...2 row
1,200m
Meters
5:25.0
Time
2:15.4
Pace
70
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,225m |
| Overall Time | 5:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 129 |
March 26, 2023 10:15:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,200m | 2:15.4 | 141 | 785 | 22 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:04 | 14m | |||||
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:05 | 11m | |||||
| r25m |
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