Ian Bee 8x0:30/0:30r row
946m
Meters
4:00.0
Time
2:06.8
Pace
55
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,198m |
| Overall Time | 8:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 130 |
March 26, 2023 10:40:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r252m |
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Workout Graph
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Sunday stretch
30s paddle/30s light weights
app.erg.zone