Ian Bee v400m/0:57r...9 row

2,400m

Meters

10:09.6

Time

2:07.0

Pace

144

Calories

Rest Distance231m
Rest Time10:06.0
Overall Distance2,631m
Overall Time20:15.6
Average Watts171
Calories Per Hour888
Stroke Rate24
Stroke Count251
Drag Factor131

March 27, 2023 06:04:50

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:09.6 2,400m 2:07.0 171 888 24
1:43.5 400m 2:09.3 162 856 23
r: 0:57 28m
1:03.3 250m 2:06.6 172 893 25
r: 1:07 25m
1:03.6 250m 2:07.2 170 885 25
r: 1:39 26m
1:03.3 250m 2:06.6 172 893 25
r: 1:03 27m
1:03.4 250m 2:06.8 172 890 25
r: 1:20 27m
1:03.1 250m 2:06.2 174 899 25
r: 1:28 23m
1:02.8 250m 2:05.6 177 907 25
r: 1:03 27m
1:03.1 250m 2:06.2 174 899 25
r: 1:22 26m
1:03.4 250m 2:06.8 172 890 25
r: 0:07 22m
r231m

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Workout Graph

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