Ian Bee v400m/0:57r...9 row
2,400m
Meters
10:09.6
Time
2:07.0
Pace
144
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 2,631m |
| Overall Time | 20:15.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 131 |
March 27, 2023 06:04:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,400m | 2:07.0 | 171 | 888 | 24 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 23 | |
| r: 0:57 | 28m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:07 | 25m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:39 | 26m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:03 | 27m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:20 | 27m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:28 | 23m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 1:03 | 27m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:22 | 26m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:07 | 22m | |||||
| r231m |
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Warm up plus weights
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