Ian Bee v400m/0:57r...9 row
2,400m
Meters
10:09.6
Time
2:07.0
Pace
144
Calories
Rest Distance | 231m |
---|---|
Rest Time | 10:06.0 |
Overall Distance | 2,631m |
Overall Time | 20:15.6 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 24 |
Stroke Count | 251 |
Drag Factor | 131 |
March 27, 2023 06:04:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:09.6 | 2,400m | 2:07.0 | 171 | 888 | 24 | |
1:43.5 | 400m | 2:09.3 | 162 | 856 | 23 | |
r: 0:57 | 28m | |||||
1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
r: 1:07 | 25m | |||||
1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
r: 1:39 | 26m | |||||
1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
r: 1:03 | 27m | |||||
1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
r: 1:20 | 27m | |||||
1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
r: 1:28 | 23m | |||||
1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
r: 1:03 | 27m | |||||
1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
r: 1:22 | 26m | |||||
1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
r: 0:07 | 22m | |||||
r231m |
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Warm up plus weights
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