Ian Bee v4:00/1:09r...3 row
8,472m
Meters
36:00.0
Time
2:07.4
Pace
527
Calories
149
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,862m |
| Overall Time | 38:10.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 133 |
March 27, 2023 06:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,472m | 2:07.4 | 169 | 881 | 18 | 149 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 138 | |
| r: 1:09 | 176m | ||||||
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 18 | 152 | |
| r: 1:01 | 214m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 136 | |
| r390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg