Ian Bee v1000m/0:58r...4 row
4,000m
Meters
17:35.8
Time
2:11.9
Pace
241
Calories
134
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 4,519m |
| Overall Time | 22:11.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 133 |
March 27, 2023 07:15:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.8 | 4,000m | 2:11.9 | 152 | 824 | 22 | 134 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 131 | |
| r: 0:58 | 31m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 135 | |
| r: 0:50 | 21m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 138 | |
| r: 0:49 | 21m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 135 | |
| r: 1:59 | 446m | ||||||
| r519m |
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Saturday recovery
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