Ian Bee v4:00/1:44r...6 row
5,521m
Meters
22:00.0
Time
1:59.5
Pace
368
Calories
157
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,354m |
| Overall Time | 30:45.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 132 |
March 28, 2023 06:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,521m | 1:59.5 | 205 | 1005 | 25 | 157 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 142 | |
| r: 1:44 | 344m | ||||||
| 7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 24 | 157 | |
| r: 2:00 | 434m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 166 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 171 | |
| r: 2:00 | 448m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 168 | |
| r: 1:01 | 215m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 145 | |
| r1,833m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA