Ian Bee v600m/1:26r...4 row
2,400m
Meters
10:45.2
Time
2:14.4
Pace
141
Calories
134
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,893m |
| Overall Time | 14:15.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 131 |
March 29, 2023 07:26:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.2 | 2,400m | 2:14.4 | 144 | 795 | 23 | 134 | |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 23 | 134 | |
| r: 1:26 | 217m | ||||||
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 23 | 137 | |
| r: 1:31 | 241m | ||||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 23 | 138 | |
| r: 0:29 | 21m | ||||||
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 23 | 131 | |
| r: 0:04 | 14m | ||||||
| r493m |
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