Ian Bee v400m/1:15r...9 row
2,400m
Meters
10:12.4
Time
2:07.5
Pace
144
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 2,639m |
| Overall Time | 21:08.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 127 |
March 30, 2023 06:29:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,400m | 2:07.5 | 169 | 880 | 24 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:15 | 25m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:03 | 25m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:06 | 26m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 0:58 | 27m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:13 | 28m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 3:23 | 27m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:53 | 28m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:56 | 27m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:09 | 26m | |||||
| r239m |
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Warm up plus weights
app.erg.zone