Ian Bee v400m/1:15r...9 row

2,400m

Meters

10:12.4

Time

2:07.5

Pace

144

Calories

Rest Distance239m
Rest Time10:56.0
Overall Distance2,639m
Overall Time21:08.4
Average Watts169
Calories Per Hour880
Stroke Rate24
Stroke Count251
Drag Factor127

March 30, 2023 06:29:17

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:12.4 2,400m 2:07.5 169 880 24
1:43.9 400m 2:09.8 160 849 24
r: 1:15 25m
1:03.9 250m 2:07.8 168 877 24
r: 1:03 25m
1:03.7 250m 2:07.4 169 882 24
r: 1:06 26m
1:03.5 250m 2:07.0 171 888 25
r: 0:58 27m
1:03.5 250m 2:07.0 171 888 25
r: 1:13 28m
1:03.2 250m 2:06.4 173 896 25
r: 3:23 27m
1:03.9 250m 2:07.8 168 877 24
r: 0:53 28m
1:03.4 250m 2:06.8 172 890 26
r: 0:56 27m
1:03.4 250m 2:06.8 172 890 26
r: 0:09 26m
r239m

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Workout Graph

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