Ian Bee v5:00/1:56r...4 row
6,342m
Meters
27:00.0
Time
2:07.7
Pace
395
Calories
151
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,963m |
| Overall Time | 30:11.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 129 |
March 30, 2023 07:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,342m | 2:07.7 | 168 | 878 | 19 | 151 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 135 | |
| r: 1:56 | 355m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 167 | |
| 19:00.0 | 4,456m | 2:07.9 | 167 | 875 | 18 | 156 | |
| r: 1:15 | 266m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 144 | |
| r621m |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA