Ian Bee v5:00/1:56r...4 row
6,118m
Meters
26:01.0
Time
2:07.5
Pace
383
Calories
155
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,758m |
| Overall Time | 29:12.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 130 |
March 30, 2023 07:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.0 | 6,118m | 2:07.5 | 169 | 880 | 19 | 155 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 141 | |
| r: 1:56 | 380m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 171 | |
| 19:00.0 | 4,479m | 2:07.2 | 170 | 884 | 18 | 160 | |
| r: 1:15 | 260m | ||||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 24 | 132 | |
| r640m |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA