Ian Bee 22:33 row
5,009m
Meters
22:33.5
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 127 |
March 31, 2023 07:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,009m | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 21 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 |
| 22:33.5 | 566m | 2:15.6 | 140 | 783 | 20 |
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Slow Steady State
app.erg.zone