Ian Bee v1000m/0:22r...7 row
7,000m
Meters
31:31.4
Time
2:15.1
Pace
411
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 7,120m |
| Overall Time | 33:23.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 129 |
April 01, 2023 08:18:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 7,000m | 2:15.1 | 142 | 788 | 21 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | |
| r: 0:22 | 14m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 0:11 | 12m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:09 | 24m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:08 | 18m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | |
| r: 0:12 | 23m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | |
| r: 0:42 | 16m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:08 | 13m | |||||
| r120m |
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Saturday recovery
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